Individual Counseling

Whether this is your first time going to counseling, or you've been to therapy before, you are welcome. New seasons of life, experiences, and relationships can influence the needs for support. 

  • Have you gone through a stressful or traumatic time in your life?

  • Did you explore therapy and it wasn't the right fit?  

Sometimes we just need another personality to offer a safe space to share our story. Whatever it is that's been coming up for you- I'm here to help.


Brainspotting (BSP) is a new treatment approach which helps access and release stored negative or traumatic experiences.  It also promotes healing for individuals suffering from physical pain or chronic illness. 


Group Therapy and Support

Being with others who have experienced the same thing allows you to remember you are not alone. It also bring connection to others you might not have otherwise known.

I offer various therapy groups and support groups based in North Carolina.